Workouts

Anna's Blog

The 7 minute workout!

Here is a workout that I do often with my clients and will sometimes even do myself. This workout is perfect for the days you need to...

What are intervals? Should I use them?

Intervals are a fun and effective way to improve your fitness levels especially your cardio. During interval training periods of rest are...

What are sets and reps?

Sets and reps two terms you will start hearing a lot once you start learning about fitness. What exactly are sets and reps? Sets and reps...

How to build a fitness journal and why

In previous posts I have mentioned the importance of recording your workouts. Let's discuss how and why of these records more thoroughly....

Does the type of workout matter?

Hello all, this post will be exploring the different kinds of workouts. There are many different ways to workout. One person might think...

How long between workouts?

Simplified answer is 24-72 hours. Not so simple answer is it depends. One of the things that makes fitness so complicated is that there...

How long til I gain strength?

Hello, today I want to share with you the secret to building strength and fitness! The concept is simple it is called progressive...

How do you start working out?

The fitness world is a busy place. The number of workouts you can find online can be overwhelming. How do you pick the best method of...