trainercoppleJun 4, 20211 minThe 7 minute workout!Here is a workout that I do often with my clients and will sometimes even do myself. This workout is perfect for the days you need to...
trainercoppleNov 3, 20201 min What are intervals? Should I use them?Intervals are a fun and effective way to improve your fitness levels especially your cardio. During interval training periods of rest are...
trainercoppleSep 14, 20201 minWhat are sets and reps?Sets and reps two terms you will start hearing a lot once you start learning about fitness. What exactly are sets and reps? Sets and reps...
trainercoppleSep 11, 20202 minHow to build a fitness journal and whyIn previous posts I have mentioned the importance of recording your workouts. Let's discuss how and why of these records more thoroughly....