The 7 minute workout!

Here is a workout that I do often with my clients and will sometimes even do myself. This workout is perfect for the days you need to workout yet are short on time.


Complete each exercise for 30 seconds then move immediately onto the next exercise with as little rest as possible between each exercise. For best results count and record your reps as you complete them.


Jumping Jacks

Wall sits

Push-ups

Crunches

Step-ups

Squats

Tricep dips

Plank

High knees/running in place

Lunge

Push-up with rotation

Side plank (one side)

Side plank (the other side)


Feel free to modify or swap out exercises for your favorites!

For an added challenge rest for 2-3 minutes then repeat.