Trouble catching good sleep?
Sleep can be elusive at times. Sometime frustratingly far from us when we need it the most. While there are many causes and contributing...
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Anna's Fitness Page
Nutrition and Fitness Coaching
Teaching beginners how to eat and move well
Anna's Blog
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trainercopple
- Feb 27, 2022
- 1 min
Nourish to Flourish
If you are at war with your body you both will lose. Here are a few mindset shifts to help you take care of your body so your body can...
trainercopple
- Jan 18, 2022
- 2 min
Where to start?
So you have decided to go to the gym and start working out! YAY! That's so awesome! Now what? Once you go to the gym what do you do? What...
trainercopple
- Dec 14, 2021
- 1 min
Small things everyday
Small workout habits for nutrition and fitness gains
trainercopple
- Nov 14, 2021
- 1 min
New Program up and ready to go!
Just published a new and totally free program! Available in the challenges section under the store tab! Build your flexibility and...
trainercopple
- Oct 21, 2021
- 2 min
Sets and Reps
One of the things every beginner that starts working out will eventually learn is what sets and reps are. Every workout you see, every...
trainercopple
- Oct 19, 2021
- 2 min
My top three ways to cook veggies
Eating vegetables is a big part of weight loss, healthy eating, and fueling your body well. However, eating a bunch of raw veggies...
trainercopple
- Sep 14, 2021
- 1 min
Salty Snack Veggie Addition
A favorite quick and health snack of mine that I would like to share with you. Perfect for an afternoon snack or as an evening munchie....
trainercopple
- Jul 14, 2021
- 1 min
Link to Course Craft
Free for the first 100 people that take my brand new course! https://coursecraft.net/courses/Bbhqm Nothing fancy but I would love it if...
trainercopple
- Jun 25, 2021
- 1 min
Easy formula for everyday meals.
Meat + Veggies = easy meal Yep, that's it. That's my secret formula sauce. Totally unglamorous. Totally tasty. Granted adding spices and...
trainercopple
- Jun 4, 2021
- 1 min
The 7 minute workout!
Here is a workout that I do often with my clients and will sometimes even do myself. This workout is perfect for the days you need to...
trainercopple
- Feb 1, 2021
- 1 min
My Story Part 3 Nutrition
Throughout my studies and as a personal trainer I learned a lot about nutrition. Carbs, fats, proteins, and water are all very important....
trainercopple
- Dec 17, 2020
- 1 min
My story part 2: discovering yoga
In part 1 of my story I told you of how I started working out and the discovery of how workouts increased my performance. Part 2 is very...
trainercopple
- Dec 16, 2020
- 1 min
The art of slow eating
Eating slowly is a practice I promote to my clients. Here are a few whys behind slow eating. Eating slowly can help regulate emotions and...
trainercopple
- Dec 13, 2020
- 1 min
My story part 1: learning to workout
I was 20 years old before I saw the inside of a gym. Up to that point my exercise regimen was non-existent and my nutrition was whatever...
trainercopple
- Dec 11, 2020
- 1 min
The cost of getting lean
Here is my second most favorite info graph from Precision Nutrition (the agency I got my cert from and hosts my coaching software). There...
trainercopple
- Dec 4, 2020
- 1 min
Building the perfect meal
Here is an easy guide to design the perfect meal. Can be used anywhere! Makes putting food on your plate intuitive, easy, balanced and...
trainercopple
- Nov 29, 2020
- 1 min
Pancake syrup alternatives
Ideas for syrup free pancake toppings.
trainercopple
- Nov 25, 2020
- 0 min
trainercopple
- Nov 23, 2020
- 1 min
The perfect plate
This is my absolute favorite way to build a meal! This template is from Precision Nutrition and is a great way to build a great meal....
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