Anna's Fitness Page
Nutrition and Fitness Coaching
Teaching beginners how to eat and move well
Beginner Treadmill Walking Only Workout
Each line is one workout. Complete 2-6 sessions per week.
3.0 mph @ 3% incline for 30 minutes
3.0 mph 3% incline 30 minutes
3.0 mph 3% incline 35 minutes
3.0 mph 3% incline 35 minutes
3.0 mph 3% incline 40 minutes
3.0 mph 3% incline 40 minutes
3.0 mph 3% incline 45 minutes
3.0 mph 3% incline 45 minutes
3.0 mph 3% incline 30 minutes
3.0 mph 4% incline 30 minutes
3.0 mph 4% incline 30 minutes
3.0 mph 4% incline 35 minutes
3.0mph 4% incline 35 minutes
3.0 mph 4% incline 40 minutes
3.0 mph 4% incline 40 minutes
3.0 mph 4% incline 45 minutes
3.0 mph 4% incline 45 minutes
3.0 mph 4% incline 30 minutes
3.0 mph 3% incline 30 minutes
3.1 mph 3% incline 30 minutes
3.1 mph 3% incline 30 minutes
3.1 mph 3% incline 35 minutes
3.1 mph 3% incline 35 minutes
3.1 mph 3% incline 40 minutes
3.1 mph 3% incline 40 minutes
3.1 mph 3% incline 45 minutes
3.1 mph 3% incline 5 minutes
3.1 mph 3% incline 30 minutes
3.1 mph 4% incline 30 minutes
3.1 mph 4% incline 30 minutes
3.1 mph 4% incline 35 minutes
3.1 mph 4% incline 35 minutes
3.1 mph 4% incline 40 minutes
3.1 mph 4% incline 40 minutes
3.1 mph 4% incline 45 minutes
3.1 mph 4% incline 45 minutes
3.1 mph 4% incline 35 minutes
3.1 mph 3% incline 30 minutes
3.2 mph 3% incline 30 minutes
3.2 mph 3% incline 30 minutes
3.2 mph 3% incline 35 minutes
3.2 mph 3% incline 35 minutes
3.2 mph 3% incline 40 minutes
3.2 mph 3% incline 40 minutes
3.2 mph 3% incline 45 minutes
3.2 mph 3% incline 45 minutes
3.2 mph 3% incline 30 minutes
3.2 mph 4% incline 30 minutes
3.2 mph 4% incline 35 minutes
3.2 mph 4% incline 35 minutes
3.2 mph 4% incline 40 minutes
3.2 mph 4% incline 40 minutes
3.2 mph 4% incline 45 minutes
3.2 mph 4% incline 45 minutes
3.1 mph 4% incline 45 minutes
3.1 mph 4% incline 30 minutes
3.1 mph 5% incline 30 minutes
3.1 mph 5% incline 30 minutes
3.1 mph 5% incline 35 minutes
3.1 mph 5% incline 35 minutes
3.1 mph 5% incline 40 minutes
3.1 mph 5% incline 40 minutes
3.1 mph 5% incline 45 minutes
3.1 mph 5% incline 45 minutes
3.1 mph 5% incline 30 minutes
3.1 mph 5% incline 30 minutes
3.2 mph 5% incline 30 minutes
3.2 mph 5% incline 35 minutes
3.2 mph 5% incline 35 minutes
3.2 mph 5% incline 40 minutes
3.2 mph 5% incline 45 minutes
3.2 mph 5% incline 45 minutes
3.2 mph 5% incline 30 minutes
3.2 mph 4% incline 30 minutes
3.3 mph 4% incline 30 minutes