trainercoppleFeb 1, 20211 minMy Story Part 3 NutritionThroughout my studies and as a personal trainer I learned a lot about nutrition. Carbs, fats, proteins, and water are all very important....
trainercoppleDec 17, 20201 minMy story part 2: discovering yoga In part 1 of my story I told you of how I started working out and the discovery of how workouts increased my performance. Part 2 is very...
trainercoppleDec 13, 20201 minMy story part 1: learning to workoutI was 20 years old before I saw the inside of a gym. Up to that point my exercise regimen was non-existent and my nutrition was whatever...