top of page
Yoga Pose Video Library 1
Mountain, Chair, Goddess, Warrior 1, Warrior 2, Warrior 3, & Reverse Warrior
No online beginner fitness course would be complete without teaching the basics of stretching and flexibility work. Give these stretches a try. Feel free to drop me a line on the forum to let me know how it is going for you!
Mountain Pose
Chair Pose
Goddess Pose
Warrior 1 Pose
Warrior 2 Pose
Warrior 3 Pose
Reverse Warrior Pose
bottom of page