Yoga Pose Video Library 1

Mountain, Chair, Goddess, Warrior 1, Warrior 2, Warrior 3, & Reverse Warrior

No online beginner fitness course would be complete without teaching the basics of stretching and flexibility work. Give these stretches a try. Feel free to drop me a line on the forum to let me know how it is going for you!

Mountain Pose

Chair Pose

Goddess Pose

Warrior 1 Pose

Warrior 2 Pose

Warrior 3 Pose

Reverse Warrior Pose