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Anna's Fitness Page
Nutrition and Fitness Coaching
Teaching beginners how to eat and move well
Yoga Poses Video Library 2
Easy pose, Staff pose, Butterfly pose,
No online beginner fitness course would be complete without teaching the basics of stretching and flexibility work. Give these stretches a try. Feel free to drop me a line on the forum to let me know how it is going for you!
Easy Pose
Staff Pose
Butterfly Pose
Seated Spinal Twist
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