Yoga Poses

Building strength and flexibility through yoga!

Mountainedit

Mountain Pose

chairedit

Chair Pose

chairedit

Goddess Pose

IMG_20201223_122753271

Warrior 1 Pose

warrior2edit

Warrior 2 Pose

warrior3edit

Warrior 3 Pose

reversewarrioredit

Reverse Warrior Pose

easypose

Easy Pose

staff

Staff Pose

sstwist

Seated Spinal Twist

No online beginner fitness course would be complete without teaching the basics of stretching and flexibility work. Give these stretches a try. Feel free to drop me a line on the forum to let me know how it is going for you!