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Anna's Fitness Page
Nutrition and Fitness Coaching
Teaching beginners how to eat and move well
Yoga Poses
Building strength and flexibility through yoga!
 Mountain Pose |  Chair Pose | Goddess Pose |
|---|---|---|
 Warrior 1 Pose |  Warrior 2 Pose |  Warrior 3 Pose |
 Reverse Warrior Pose |  Easy Pose |  Staff Pose |
 Seated Spinal Twist |
No online beginner fitness course would be complete without teaching the basics of stretching and flexibility work. Give these stretches a try. Feel free to drop me a line on the forum to let me know how it is going for you!
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