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Yoga Poses
Building strength and flexibility through yoga!
![]() Mountain Pose | ![]() Chair Pose | ![]() Goddess Pose |
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![]() Warrior 1 Pose | ![]() Warrior 2 Pose | ![]() Warrior 3 Pose |
![]() Reverse Warrior Pose | ![]() Easy Pose | ![]() Staff Pose |
![]() Seated Spinal Twist |
No online beginner fitness course would be complete without teaching the basics of stretching and flexibility work. Give these stretches a try. Feel free to drop me a line on the forum to let me know how it is going for you!
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