trainercoppleNov 13, 20201 minThe power of 5 minutesOne of the strategies I use with my coaching clients is the 5 minute action. This can be a great tool for everyone! A very common excuse...
trainercoppleNov 3, 20201 min What are intervals? Should I use them?Intervals are a fun and effective way to improve your fitness levels especially your cardio. During interval training periods of rest are...
trainercoppleOct 26, 20202 minWhy can't I lose weight? Calories in verses calories out. If it really is that simple than how come I can't lose weight? I barely eat anything. That is a...
trainercoppleOct 5, 20201 minThe best diet? Or just a fad?One of the biggest questions of weight loss is which diet is the best diet. And trust me that is a complicated question. I can't even...